Understanding Wellness

Things You Should Know Concerning Anxiety and Stress

When people get worried, feel angry, apprehended and also when someone feel uneasy it’s a result of anxiety which is like a mental tension. Anxiety is as a result of having uncertainty about impending or future events, or when someone is unable to control his environment or any state of affair. Anxiety is also known to be an emotional feeling which never allow people to feel right or live comfortably

Although fear and anxiety might mean the same, people should additionally recognize these phrases are specific. Fear is as a result of both the psychological and emotional responses when one sense danger or any other trouble. Anxiety will always come after fear because it’s kind of a warning signal of ones growing impotence to survive. Anxiety at times is healthy and its believed to have an impact in production and performances because one stays alerted, which increase both motivation and attention rates. Serious educational and socializing repercussions are experienced when one fails to experience anxiety or in case anxiety exceeds.

Tension is believed to be due to tenuous mental states which result in emotional disturbances. Guilt is one of the examples that cause anxiety. Guilt or feeling guilty is when someone experiences a sense of wrongdoing which makes him feel he deserves to be punished. Guilt is further divided into two classes, real and false and in both cases, the psych feeling and also the tensions are the same.

True guilt is caused where one rejects any authority or authoritative law or when one steals another person possession. False guilt, then again, is as a result of failure to comply to others expectation or when one feels like he didn’t give himself wholeheartedly. For instance, an artist may feel guilty when she feels she didn’t perform as expected. Children also are affected by false guilty for example when they are ridiculed by their friends or when they get involved in some games and they feel like they didn’t register the best performances. Even if he performed to his best, his friends might make him feel guilty because he thinks he failed them. Some other factors which contribute to the guilt attitude are depression, when one gets discouraged, loneliness, sometimes it makes one feel guilt, insecurity and also despair.

We should understand that stress is like an accident, it’s inevitable and at times one might be unable to control it but he should have a way to control how it influence him. Its necessary to have a good night sleep every day. Peaceful nights or sleeps allows your mind to have enough time to gain strength which helps it cope with daily activities we carry out. Stress affects our behavior of eating, for instance, some, when affected, will lose appetite while others will overeat.

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